Megan Nolan is a personal trainer and yoga instructor with over 14 years of experience. Her mission is to help busy entrepreneurs use their Yoga practice to intentionally step into and embody their strongest, most courageous, resilient, and empowered selves so they can take inspired action in their business.

In this episode we cover:

• When did you start doing what you’re doing?
• Can you talk more about why is it important to have exercise routines as a component of our business strategy?
• I am someone that works behind my laptop a lot, what can I do every day to avoid so much back pain?
• How Megan is practicing gratitude for over 1000+ days.
• How has gratitude helped her as a business owner?

Prime your body and mind for an amazing day with a free “Wake the Warrior Within” Yoga session that combines gratitude, intention setting, and Yoga into one 15 minute session!

https://www.yogaatmydesk.yoga/warrior-wakeup

Join Megan’s free group that helps busy online entrepreneurs create a commitment to a consistent yoga practice so they are vibrantly energized and taking empowered action towards their big dreams!

https://www.facebook.com/groups/empoweredentrepreneuryogis/

IG: @wakethewarriorwithin