Did you know that your brain fits your life into your beliefs, it doesn’t fit your beliefs into your life?

In other words, if you’re constantly telling yourself “now is not the time”, “I’m not ready”, “I’m waiting to have it all figured out”… guess what…

Your brain is going to give you all the reasons why right now is not the time and why you’re not ready to follow your biggest dreams.

In the last episode of the Steven de Cuba Podcast, Dr. Adina McGarr covers the 3 brain traps that are keeping us from believing in ourselves.

Dr. Adina McGarr-Knabke is a licensed clinical psychologist in private practice in Santa Barbara, California. She specializes in anxiety, eating disorders, and addiction, but has a particular interest in helping busy professional women become more empowered to live their valued life, without being burdened by anxiety, unhealthy coping mechanisms, or negative mindsets. 

She has presented on The Neurophysiological Aspects of Addiction, Eating Disorders, Body Dysmorphic Disorders, and Affect Regulation.

This episode is FULL of mic drops and I know you’re going to walk away with tons of value! Please be sure to share your biggest takeaways with me at @stevendecuba on Instagram.

Make sure to connect with Dr. Adina, too!

@dradinamcgarr